The SIMPLEST way to get stronger using kettlebells (DMW Method)

Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.”

“Bruh, kettlebells are just for kun-dish-uh-ning!”

Because, you can’t create enough “ovah-load.” (Overload.)

Here’s a method I’ve been using since practically the beginning to getting everyone - regardless of age or sex - stronger since I started using ye olde cattle-ball:

The DMW Method.

DMW = Do. More. Work!

You either -

[a] Do more total reps in the same amount of time (start here)

Or -

[b] Do the same amount of total reps in less time

VERY SIMPLE.

When you max out [a]...

Work toward [b].

Again…

VERY SIMPLE.

Yes, there are some nuances…

1- Weight selection

2- Rep (range) selection

(This is often called “Density Training.”)

Here’s how you set it up:

1- Pick your strength exercise(s) of choice.

2- Set your timer for X number of minutes.

3- Do as many high quality reps as you can in X number of minutes.

4- Do Workout MORE reps in your next workout.

5- Repeat steps 3 and 4 until you no longer can.

Again -

VERY SIMPLE.

Train 3 days a week and be done with it.

Go live the rest of your life.

Hope you found this helpful.

Stay Strong,

Geoff

Blog